Mindfulness & Resilience Self-Compassion Training for Healthcare Communities (SCHC) Building Resilience and Preventing Burnout
Date and time: Tuesdays 6:00pm – 7:00pm from May 26 -June 30, 2020
Fee: $120 + HST (6 week online course)
Program Overview
Self-Compassion Training for Healthcare Communities (SCHC) is a 6-hr evidence-based healthcare adaptation of Mindful Self-Compassion, the empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School. This brief training aims to improve wellbeing and personal resilience in healthcare professionals by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
Learning Objectives
As a participant of the program you can learn tools to use throughout the day to:
- Care for yourself while caring for others
- Be able to listen with compassion
- Handle difficult emotions with greater ease
- Reconnect to the values that give your life and work meaning
Registration
Sessions held online. Registration: Click here
Contact