Ergonomics: Other Ergonomics Resources for Physicians

Dalhousie University – EH&S Ergonomics Program
Description: Dalhousie’s Environmental Health & Safety Office offers ergonomic assessments and training for faculty and staff. Their educational video series, featuring the Dal Tiger, demonstrates proper office chair and workstation setup to reduce strain and prevent injury.
Link: http://www.dal.ca/dept/safety/programs-services/occupational-safety/ergonomics.html

Correct Sitting Posture: Office – Physio Med
Description: This highly visual guide offers practical, illustrated advice on optimal sitting posture for desk-based workers. Developed by Physio Med, it explains how poor posture contributes to back, neck, and metabolic problems, and emphasizes the 20/20 rule (move every 20 minutes for 20 seconds). Key topics include chair and desk setup, pelvic tilt, spine alignment, and use of ergonomic seating (e.g., saddle or kneeling chairs).
Link: https://www.physiomed.co.uk/uploads/guide/file/20/Physiomed_Sitting_Guide_-_Correct_Sitting_Posture_Digital.pdf

Ergonomic Principles with Cabinets in Healthcare Settings – Mid Mark
Description: Midmark explains how the design and layout of medical cabinetry can significantly impact clinician workflow, efficiency, and physical well-being. It emphasizes reducing repetitive reaching, bending, and awkward postures by aligning storage and tools within easy reach and using adjustable components. Thoughtful cabinetry design not only improves ergonomics but also enhances staff productivity and patient care quality.
Link: https://www.midmark.com/docs/default-source/resource-library/medical/whitepapers/007-10422-00-hcd-cabinetry-ergonomics-white-paper-final.pdf?sfvrsn=9067761c_1

Office Ergonomics e-Course – Government of Canada (Canadian Centre for Occupational Health and Safety)
Description: The Office Ergonomics course from the Canadian Centre for Occupational Health and Safety (CCOHS) is designed to help office workers create safer, more comfortable, and more efficient workspaces. It covers topics like proper workstation setup, posture, equipment use, and strategies to prevent musculoskeletal injuries. The course is ideal for employees, supervisors, and health and safety professionals looking to improve ergonomics in an office setting. It costs $48.00 CAD.
Link: https://www.ccohs.ca/products/courses/office_ergonomics

Office Ergonomics Fact Sheets – Government of Canada (Canadian Centre for Occupational Health and Safety)
Description: The CCOHS presents multiple digestible fact sheets summarizing key concepts in ergonomics at work including keyboard selection, computer monitor modifications, positioning, etc. An excellent resource for the individual working with electronic systems to consider prior to purchase or for maintenance.
Link: https://www.ccohs.ca/oshanswers/ergonomics/office

ErgoConsulting
Description: A Canadian company that performs ergonomic assessments and consulting at work-place settings. They are composed of a team of occupational therapists, engineers, kinesiologists and Canadian Certified Professional Ergonomists.
Link: https://ergoconsulting.ca/about-ergo-consulting/ergo-consultants/

Ergonomics Related Hazards at the Computer Workstation – Government of Canada
Description: This Canadian government guide on computer ergonomics outlines how to set up a safe and efficient computer workstation to reduce the risk of strain and injury. It covers best practices for posture, monitor and keyboard placement, lighting, and regular movement. The guide is intended for both employers and employees to help create healthier, more comfortable computer-based work environments.
Link: https://www.canada.ca/content/dam/canada/employment-social-development/migration/documents/assets/portfolio/docs/en/reports/health_safety/computer_ergonomics.pdf

Surgical Ergonomics Recommendations – American College of Surgeons
Description: The Surgical Ergonomics Recommendations by the American College of Surgeons outlines key strategies to reduce work-related musculoskeletal disorders among surgeons. It emphasizes optimizing operating room setup, including table height, monitor positioning, and instrument design to support neutral posture and reduce fatigue. The document also encourages incorporating ergonomic training, microbreaks, and physical conditioning into surgical practice. These recommendations aim to improve surgeon health, performance, and career longevity. Fun fact – they have an awesome title page photo.
Link: https://www.facs.org/media/tdeemrnw/23_ed_surgicalergonomicsrecommendations_pdf_v4.pdf