Category Archives: Ergonomics

Using the indirect – protect your neck!

Jan 13th, 2026

Indirect ophthalmoscopy is an essential tool for examination of the peripheral retina. It is a beautifully designed optical instrument for detecting and treating important sight-threatening pathology. However, it is also a physically demanding technique that forces the neck and back into unnatural positions of tilt and hyperflexion. Not only is this strenuous at the time […]

“My Story” Series: A Colleague’s Ergonomic Journey (featuring Dr. Dan O’Brien)

Oct 30th, 2025

The first in our series of “My Story” videos, this installment features Dr. Dan O’Brien, an ophthalmologist in Nova Scotia, and a past president of the Canadian Ophthalmological Society. The full video and teasers are available for use anytime – and please share with colleagues. Link to Teaser 1 Link to Teaser 2

We’ve Got Your Back! A COS Webinar Recording

Oct 10th, 2025

Please note that this webinar has passed. A recording is available below. October is Ergonomics Month and what better time to learn more about staying safe and healthy in your practice and personal life? Join us on Thursday, October 9, 2025 for an educational and lively discussion on Ergonomics and Injury Prevention. Learn more from ergonomics experts […]

A Heavy Heart – Globe and Mail

Oct 8th, 2025

Recommended by Dr. R. Rishi Gupta, this Globe and Mail article offers an important reflection on physician wellness and the physical and mental toll of striving for excellence in medicine. It’s a meaningful read for anyone interested in ergonomics, balance, and sustainable practice.

2025-2026 CORE Curriculum

Oct 6th, 2025

On behalf of the COS Ergonomics and Injury Prevention Working Group and the Committee on Ophthalmology Residents Ergonomics Education, we are pleased to share with you the 2025–26 CORE Curriculum. The attached CORE Curriculum Guide outlines six practical and easy-to-implement initiatives designed to promote ergonomic awareness and injury prevention among the residents in your program. As October marks National Ergonomics Awareness […]

Ergonomics: Other Ergonomics Resources for Physicians

Aug 5th, 2025

2025-2026 CORE CirriculumDescription: CORE Curriculum Guide outlines six practical and easy-to-implement initiatives designed to promote ergonomic awareness and injury prevention among the residents in your programLink: https://www.cosprc.ca/2025-2026-core-curriculum/ Dalhousie University – EH&S Ergonomics ProgramDescription: Dalhousie’s Environmental Health & Safety Office offers ergonomic assessments and training for faculty and staff. Their educational video series, featuring the Dal Tiger, demonstrates proper […]

Ergonomics: Ophthalmology Educational Series

Aug 5th, 2025

Title: COS Ergonomics for the Ophthalmologist VideosDescription: Explore presentations, handouts, and video recordings from the 2017 COS Annual Meeting focused on preventing musculoskeletal injury in ophthalmology. Topics include body mechanics, the prevalence of MSK disorders, and the development of ergonomic education modules. This resource features insights from clinicians and experts including Drs. Brissette, Diaconita, Ratzlaff, […]

Ergonomics: Podcasts & Videos

Aug 5th, 2025

Ergonomics for Ophthalmologists at Home and in PracticePodcast: Audio Digest Release Date: September 21, 2024 Duration: 31 min 34 sec Episode Description: In this episode, Dr. Martin Wand explores practical ergonomic strategies for ophthalmologists, emphasizing proper posture in both clinical and surgical settings, and highlighting the health risks of prolonged sitting. Link: https://www.audio-digest.org/Courses/Ergonomics-for-Ophthalmologists-at-Home-and-in-Practice/3594 Video: ASCRS […]

Ergonomics: Magazine Articles

Aug 5th, 2025

Title: Ergonomics SimplifiedAuthor: Camille V. Palma, MDPublisher: EyeNet MagazineDate: March 2023Link: https://www.aao.org/eyenet/article/ergonomics-simplified Title: Ergonomics in Ophthalmology a Lifelong ProjectAuthors: Alex Young, featuring Nicole Bajic, MDPublisher: Healio – Ocular Surgery NewsDate: December 2022Link: https://www.healio.com/news/ophthalmology/20221220/ergonomics-in-ophthalmology-a-lifelong-project Title: The Importance of Ergonomics in the Clinic and ORAuthors: Ellen Stodola, Editorial Co-DirectorPublisher: EyeWorldDate: December 2022Link: https://www.eyeworld.org/2022/ergonomics-in-the-clinic-and-or/ Title: Ergonomics: Care for […]