Drop-in mindfulness sessions for healthcare providers

Join 30-minute online mindfulness sessions guided by Canadian healthcare providers to pause and make space to cultivate well-being and self-compassion. Sessions are open to healthcare workers, staff and professionals at no cost. View the schedule online.

Additionally, there are pre-recorded videos, created by healthcare providers who are experienced mindfulness teachers. View videos online.

What is Mindfulness?

Mindfulness meditation is an evidence-based treatment for stress management, reduction of anxiety and\for regulation of mood that fosters well-being, self-awareness, and coping. The aim of these drop-in groups is to help healthcare workers find a sense of wellbeing and self-compassion to cope with stress, emotional distress, change, loss, uncertainty, moral distress, manage anticipatory grief, and prevent burnout.

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